Timetable
| 9am | 10am | 6pm | 7pm | |
|---|---|---|---|---|
| Monday |
9:30am – 10:15am Paracise™ with Sharon |
– | 6:15pm – 7:15pm Pilates with Iona |
– |
| Tuesday |
– | – | 6pm – 7pm Gong Bath with Sue (last Tuesday of every month) |
– |
| Wednesday |
9am – 10am Pilates with Jenny |
10:15am – 11:15am Pilates with Jenny | – |
– |
| Thursday |
– |
– |
– | – |
| Friday |
9am – 10am Pilates with Jenny |
10:15am – 11:15am Pilates with Jenny |
– |
– |
| Saturday | – |
– |
– |
– |
| Sunday |
– |
– |
– |
– |
Sharon Millar, Paracise
Sharon Millar has been an exercise to music instructor for over 20 years and is thrilled to be able to introduce Paracise™ to Hever Castle Health & Wellbeing.
Lack of fitness, age, injury, physical and mental illness can affect our wellbeing but staying fit and positive can help us ease those symptoms. Paracise™ is a gentle but effective exercise to music class focusing on improving posture, balance, flexibility and mobility.
All classes are 45 minutes of standing exercise (no floor work) to fabulous music. Come along to appreciate what your body can do and how small changes can make big improvements to your daily life. New clients get their first class free!
£6 – Drop-in class
£50 – Block of 10 classes at £5 per class (payable in advance)
Sue Greenwood, Gong Bath
Sound therapy is a gentle, non-invasive treatment that has been shown to encourage an overall improvement in health and wellbeing. The body is ‘bathed in sound’ to nourish the whole system and induce a sustained, deep state of meditative relaxation. The gongs, when expertly and sensitively played, provide a range of sounds that help to restore balance and harmony in the body and work on all aspects of being – physical, mental, emotional, and spiritual.
Sue’s Gong Bath will take place on the last Tuesday of every month from 6pm – 7pm.
£15 per session.
Previous participants have reported:
- A reduction in stress and anxiety
- A sense of wellbeing and positive mood
- Increased energy levels
- Improved quality of sleep
- Peace and tranquility
- An increase in creative and reflective thinking
Email [email protected] to book or call 07803 015578.
Find out more about Sue on her website.
Jennifer Russell, Pilates
Jenny qualified as a physiotherapist in 1978 and has worked in the field of rehabilitation since then.
Jenny’s Classes are suitable for anyone interested in becoming more familiar with their whole body and mind, a mix of movement, stretching, concentration and breath.
£120 – Block of 10 classes at £12 per class (payable in advance)
Iona Greaves, Pilates
Iona is a Level 3 Matwork Pilates Teacher with Body Control Pilates and her classes are suitable for those new to Pilates or those hoping to develop their practice further. Having a background in dance and gymnastics, Iona has always been passionate about movement and Pilates has helped Iona to gain more stability and mobility in her body. She is keen to help others feel the same benefits that she does.
Pilates is mental and physical conditioning, requiring conscious focus on our bodies and our movements following 8 main principles:
Relaxation, concentration, co-ordination, centring, alignment, breathing, stamina, and flowing movements.
Iona runs a Mixed Ability class on a Monday evening at 6.15pm – 7.15pm.
For more information and to book a class, get in touch with Iona via email or check out her website.
