Hever Castle & Gardens is hosting a special Forest Bathing for Menopause Support workshop on Saturday 6th September.
Led by Tansy Dowman, an award-winning, nature-based wellness expert, the workshop will be taking place in Hever’s private woodland and offers an ideal opportunity to experience the castle grounds in a truly relaxing and restorative way.
Tansy’s approach blends science-backed mindfulness techniques with the wisdom of the natural world, creating powerful experiences that support mental health, wellbeing and personal growth.
A coach and TEDx speaker, she hosts a number of workshops throughout the year, offering people of all ages and backgrounds the chance to slow down, reconnect and rediscover the power of presence.
Tansy said: “Whether you are in the midst of menopause or simply seeking space to breathe, this session invites you to make nature your ally. Hever Castle’s woodland offers a peaceful sanctuary where the stresses of everyday life can gently melt away. My experiences set out to nurture body, mind and soul, especially during life’s transitional seasons.”
One such transition is menopause; a time of emotional, physical and hormonal change that can leave many women feeling overwhelmed or unseen. While there is now growing awareness around menopause and its impact, there are still few places where women can come to pause, reflect and feel truly supported.
Tansy added: “Menopause often brings heightened stress and anxiety, affecting both body and mind. Spending time in green spaces has been proven to lower cortisol (the stress hormone), ease tension and help regulate the nervous system.
“Whether strolling along Anne Boleyn’s Walk or sitting quietly beside the lake, Hever’s tranquil setting naturally encourages calm and clarity.”
Forest Bathing for Menopause Support takes place on Saturday 6th September, between 10am and 1.30pm. This gentle, guided session will include grounding breathwork, sensory exercises and moments of stillness, designed to help all those attending feel encouraged and supported.
Book your visit to Hever Castle & Gardens.
Within the grounds of the Hever Castle Estate, there are two opportunities for you to stay the night with us.
Hever Castle has played host to many important events and celebrations for over 600 years. In 1903 when William Waldorf Astor set about restoring Hever Castle to its former glory, he added the Astor Wing, to accommodate his family and guests, before creating a lake and the spectacular Italian Garden to house his impressive collection of ancient Greek and Roman statuary.
There are multiple places to eat & drink across the Hever Castle Estate. Select between the Castle & Gardens and Golf Club below to discover more.
Set in the mature grounds of the Hever Castle Estate, Hever Castle Golf Club is a 27 hole Kent golf course that will encourage and inspire all golf enthusiasts.
Set in the mature grounds of the Hever Castle Estate, the Wellbeing Centre consists of five smart treatment rooms.
