• 9:15 am – Meet at the parking location which is provided upon booking.
• 9.30 am – Workshop begins
• 11:15 am –  Gather for relaxed reflection time with herbal or foraged teas and healthy plant-based treats.
• 12:00 pm – Close and walk back to the parking area.

Places are limited and cost £30pp.

A discount code is available for attendees for entry into Hever Castle if you wish to make a day of it and head there after the workshop. Great if you are coming with friends, family or partners.

• The name Forest Bathing is a translation of the Japanese term ‘Shinrin Yoku’ which literally means Forest Bath. the meaning of this is to bathe in the atmosphere of the Forest and does not refer to any physical kind of swimming or bathing.
• The Japanese began Forest bathing back in the 80s and today there are Forest Bathing Guides all over the world guiding people back into Nature to find peace, deep relaxation, connection and meaning. The practice has now been subject to a vast amount of research and has been scientifically proven to be an effective support for mental health illness and physical/emotional health and wellbeing too.

• Tansy is a People Walker and Nature Connector. She believes deeply that connection to Mother Nature is a direct pathway of reconnection with your soul, your inner wild self and your true nature. As a certified Shinrin Yoku Guide and Natural Mindfulness Teacher, she is driven by a purpose to reignite our relationship with this majestic planet we inhabit. To return to our place of origin and discover a sense of belonging that is waiting for us when we are ready to acknowledge and embrace our deeper connection to the wild.
• Also an outdoor empowerment coach for women, Tansy walks alongside her clients on their journey of personal evolution. Nature connection is at the core of her work, her passion, even her name which is a wildflower.
• Tansy holds a variety of workshops, retreats and walks all centred around finding a connection to Nature and the self.

• Sensible comfortable warm clothes and supportive shoes
• Warm waterproof jacket advisable in case of light showers
• Water to stay hydrated