In a forest bathing session, you will be invited to connect with Nature through a variety of simple exercises or reflections. This usually involves participants spending time quietly sitting or standing and observing the environment around them. As the guide, I share the principles and insights of the practice and invite you to try simple sensory exercises. The forest is very much the therapist and what people see, feel, and experience is unique to the individual. Some exercises are quiet and introspective whilst others are more fun and playful.

There are opportunities to share insights and observations but this is not expected or forced. I also hold a tea ceremony at the end with some healthy snacks and a chance to reflect and process your experience.

Places are limited as group sizes are kept small. The space at Hever is very flat and the distance covered is short because the focus is on slowing down and paying attention. This makes it suitable for all ages and fitness levels. No previous experience in mindfulness or forest bathing is required. All are welcome.

Please note the nearest toilets to the space are a 10 min walk away at the Golf Club. Otherwise, we go wild!

10:20am – Meet at the parking location (details provided upon booking)
10:30am – Short introduction and gentle walk into the woods
10:50am – Forest Bathing session begins
12:45pm – Herbal & wild teas and healthy snacks served, followed by a closing circle to reflect on the practice
1:30pm – Close and walk back to the parking area

• Please ensure you are wearing warm comfortable clothes.
• Please ensure you are wearing a warm waterproof coat and sensible outdoor shoes.
• If you would like to bring your own blanket for comfort then please do.
• Snacks will be provided but you are welcome to bring additional.
• A waterproof sit-mats are provided along with waterproof ponchos should you need an extra layer.

• The name Forest Bathing is a translation of the Japanese term ‘Shinrin Yoku’ which literally means Forest Bath. the meaning of this is to bathe in the atmosphere of the Forest and does not refer to any physical kind of swimming or bathing.
• The Japanese began Forest bathing back in the 80s and today there are Forest Bathing Guides all over the world guiding people back into Nature to find peace, deep relaxation, connection and meaning. The practice has now been subject to a vast amount of research and has been scientifically proven to be an effective support for mental health illness and physical/emotional health and wellbeing too.

• Tansy is a People Walker and Nature Connector. She believes deeply that connection to Mother Nature is a direct pathway of reconnection with your soul, your inner wild self and your true nature. As a certified Shinrin Yoku Guide and Natural Mindfulness Teacher, she is driven by a purpose to reignite our relationship with this majestic planet we inhabit. To return to our place of origin and discover a sense of belonging that is waiting for us when we are ready to acknowledge and embrace our deeper connection to the wild.
• Also an outdoor empowerment coach for women, Tansy walks alongside her clients on their journey of personal evolution. Nature connection is at the core of her work, her passion, even her name which is a wildflower.
• Tansy holds a variety of workshops, retreats and walks all centred around finding a connection to Nature and the self.