This gathering is open to all.

• Individuals diagnosed or self-diagnosed with ADHD, ASD, or other neurodiverse diagnoses
• Those seeking holistic support for neurodiversity
• Those with Neurodivergent children who would like to learn holistic ways to support them
• Individuals identifying as Highly Sensitive Persons (HSP) or Empaths.
• Those just beginning to associate with ADHD or ASD, exploring ways to manage their well-being.

Come join us in exploring the healing power of nature and building a supportive community. Your journey to greater well-being begins with the embrace of your unique neurodiversity.

Please note all attendees will be asked to fill out a health and safety form prior to attending and if you require any particular assistance on the day you must let us know in advance so that we can ensure the day flows with ease and comfort.

Note: This event is sensitively curated to be inclusive and non-prejudice, promoting a safe space for shared experiences.

This event is for ages 18+ or 16+ if accompanied by an adult.

• Please ensure you are wearing warm comfortable clothes.
• Please ensure you are wearing a warm waterproof coat and sensible outdoor shoes.
• If you would like to bring your own blanket for comfort then please do.
• Feel free to bring any other comfort items such as fidget toys, calming stones, sensory items etc
• Please bring a notepad or journal and pen to record any notes on the day.

• The name Forest Bathing is a translation of the Japanese term ‘Shinrin Yoku’ which literally means Forest Bath. the meaning of this is to bathe in the atmosphere of the Forest and does not refer to any physical kind of swimming or bathing.
• The Japanese began Forest bathing back in the 80s and today there are Forest Bathing Guides all over the world guiding people back into Nature to find peace, deep relaxation, connection and meaning. The practice has now been subject to a vast amount of research and has been scientifically proven to be an effective support for mental health illness and physical/emotional health and wellbeing too.

• Tansy is a People Walker and Nature Connector. She believes deeply that connection to Mother Nature is a direct pathway of reconnection with your soul, your inner wild self and your true nature. As a certified Shinrin Yoku Guide and Natural Mindfulness Teacher, she is driven by a purpose to reignite our relationship with this majestic planet we inhabit. To return to our place of origin and discover a sense of belonging that is waiting for us when we are ready to acknowledge and embrace our deeper connection to the wild.
• Also an outdoor empowerment coach for women, Tansy walks alongside her clients on their journey of personal evolution. Nature connection is at the core of her work, her passion, even her name which is a wildflower.
• Tansy holds a variety of workshops, retreats and walks all centred around finding a connection to Nature and the self.
• Tansy was diagnosed with ADHD in 2021 and since then has been on a journey to fully understand what that means for her personally and what support she needs to thrive with it. Tansy discovered a deep connection with Nature back in 2017 and believes it was a lot to do with having ADHD because it had such a profound impact on her and has become a complete non-negotiable in her self-care regime.