Sound therapy is a gentle, non-invasive treatment that has been shown to encourage an overall improvement in health and wellbeing. The body is ‘bathed in sound’ to nourish the whole system and induce a sustained, deep state of meditative relaxation. The gongs, when expertly and sensitively played, provide a range of sounds that help to restore balance and harmony in the body and work on all aspects of being – physical, mental, emotional, and spiritual.

Sue’s Gong Bath will take place on the last Tuesday of every month from 6pm – 7pm.

£15 per session.

Previous participants have reported:

• A reduction in stress and anxiety
• A sense of wellbeing and positive mood
• Increased energy levels
• Improved quality of sleep
• Peace and tranquility 
• An increase in creative and reflective thinking

Email sue@gongsound.co.uk to book or call 07803 015578.

Find out more about Sue on her website.

Katie teaches Hatha Yoga. Her classes centre around Vinyasa Flow, a dynamic practise that improves flexibility, strength, posture and balance. Her classes are nurturing and start with a short breathing exercise (Pranayama) to calm the nervous system and prepare the body for the physical practice. With a focus on alignment and synchronising breath with movement, the sequence of postures can be as challenging as you wish. Katie has a passion for music which she uses to guide clients through each class.

£12 – Drop-in class

£50 – Block of 5 at £10 per class

New Clients first taster session £5

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David and Sandra began dancing at a young age, David in 1974 and Sanda in 1968. They turned professional in the late nineties. They were 5th in the UK professional championships. They both taught on cruise ships and seen quite a lot of the world including America, Latin America and the Caribbean.

David and Sandra are holding beginners classes on Thursdays 7pm – 8pm.

For more information and to book, please contact David at coppen260@btinternet.com.

Classes are £15 per person.

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