The Studio

The Studio


The Studio at the Health & Wellbeing Centre

The Studio hosts Yoga, Paracise™ & Pilates classes. It is also the ideal location to listen to inspirational talks and undertake essential training for practitioners.

Timetable

 MondayTuesdayWednesdayThursdayFridaySaturday
9:00am

9:30am – 10:15am

Paracise™ with Sharon

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9am – 10am

Pilates with Jenny

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9am – 10am

Pilates with Jenny

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9am – 10am

Gentle FlowYoga with Katie

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10:00am 

10:15am – 11:15am

Pilates with Jenny

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10:15am – 11:15am

Pilates with Jenny

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10:15am – 11:15am

Yoga with Katie – all abilities

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5:00pm

5pm – 6pm

Pilates for riders with Rose

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7:00pm

7pm – 8pm

Yoga with Lizi

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7pm – 8pm

Yoga with Lizi

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See instructors below

Read more about the treatments available in the Hever Castle Health & Wellbeing Centre

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The Studio

Sharon Millar, Paracise

Sharon Millar has been an exercise to music instructor for over 20 years and is thrilled to be able to introduce Paracise™ to Hever Castle Health & Wellbeing.

Lack of fitness, age, injury, physical and mental illness can affect our wellbeing but staying fit and positive can help us ease those symptoms. Paracise™ is a gentle but effective exercise to music class focusing on improving posture, balance, flexibility and mobility.

All classes are 45 minutes of standing exercise (no floor work) to fabulous music. Come along to appreciate what your body can do and how small changes can make big improvements to your daily life.

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Jennifer Russell, Pilates

Jenny qualified as a physiotherapist in 1978 and has worked in the field of rehabilitation since then. 

Jenny’s Classes are suitable for anyone interested in becoming more familiar with their whole body and mind, a mix of movement, stretching, concentration and breath.

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Kerry and Lotte, Yoga

Kerry and Lotte trained in Rishikesh, India where they learnt a multi-style Yoga practice including Ashtanga, Sivananda, Iyengar style and many other traditions of India.

Their training had an emphasis on alignment, therapeutic aspects of Yoga and Philosophy.

At Hever Castle Health & Wellbeing, Lotte and Kerry offer both a Hatha class and Flow class, with a focus on strength and alignment based postures.

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Lizi Dent, Yoga

Lizi’s diverse background includes gymnastics, pilates & circus arts, she has hung up her trapeze to share her enthusiasm for yoga which has supported her body and mind for more than 15 years. Her passion for yoga is infectious, working at all levels she draws on her affinity to nature to breathe a refreshing feel into each class which is carefully choreographed to gently give strength. Her classes are taught with a lighthearted and joyful spirit, everyone is welcome to come along and be inspired by moving in her beautiful space.

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Rose Carnegie, Pilates

Rose grew up around horses and started eventing aged 13. The pinnacle of her eventing career was in 2015 when she completed Badminton Horse Trials whilst completing her final exams to qualify as an Osteopath.

Whilst schooling a young horse cross country Rose got bucked off which resulted in a broken leg and ankle. During her rehab, Rose discovered Pilates and has been a firm believer of the positive effects it can have ever since. Her ‘Pilates for Riders’ class focuses on what Rose believes to be key to better performance and reduced rider injury. This will include help with balance, coordination, strength and core stability.

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Katie Brown, Yoga

Katie teaches Hatha Yoga. Her classes centre around Vinyasa Flow, a dynamic practice that improves flexibility, strength, posture and balance. Her classes are nurturing and start with a short breathing exercise (Pranayama) to calm the nervous system and prepare the body for the physical practice. With a focus on alignment and synchronising breath with movement, the sequence of postures can be as challenging as you wish. Katie has a passion for music which she uses to guide clients through each class.

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