The Studio

The Studio


The Studio at the Health & Wellbeing Centre

The Studio hosts Yoga, Paracise™ & Pilates classes. It is also the ideal location to listen to inspirational talks and undertake essential training for practitioners.

Timetable

 9am10am7pm
Monday

9:30am – 10:15am

Paracise™ with Sharon

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Tuesday 

9:30am – 10:30am

Legs, Bums & Tums with Lisa

(starts in January)

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7pm – 8pm

Yoga with Lizi

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Wednesday

9am – 10am

Pilates with Jenny

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10:15am – 11:15am

Pilates with Jenny

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Thursday

7pm – 8pm

Yoga with Lizi

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Friday

9am – 10am

Pilates with Jenny

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10:15am – 11:15am

Pilates with Jenny

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Saturday

9:30am – 10:30am

Yoga with Katie (all abilities)

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Sunday

9:30am – 10:30am

Yoga with David

(Starts in January)

Book now

See instructors below

Read more about the treatments available in the Hever Castle Health & Wellbeing Centre

The Studio

Sharon Millar, Paracise

Sharon Millar has been an exercise to music instructor for over 20 years and is thrilled to be able to introduce Paracise™ to Hever Castle Health & Wellbeing.

Lack of fitness, age, injury, physical and mental illness can affect our wellbeing but staying fit and positive can help us ease those symptoms. Paracise™ is a gentle but effective exercise to music class focusing on improving posture, balance, flexibility and mobility.

All classes are 45 minutes of standing exercise (no floor work) to fabulous music. Come along to appreciate what your body can do and how small changes can make big improvements to your daily life.

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Jennifer Russell, Pilates

Jenny qualified as a physiotherapist in 1978 and has worked in the field of rehabilitation since then. 

Jenny’s Classes are suitable for anyone interested in becoming more familiar with their whole body and mind, a mix of movement, stretching, concentration and breath.

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Lisa Bunton, Legs, Bums & Tums

Lisa Bunton has been teaching group fitness for the last 32 years, she teaches a variety of classes and is looking forward to bringing LBT to Hever Castle Health & Wellbeing.

This 55min class is suitable for all, Lisa will always give you options to work at your level. The class is aimed at those problem areas Legs, Bums and Tums these are the powerhouse muscles that will keep you strong and burn fat at the same time.

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Lizi Dent, Yoga

Lizi’s diverse background includes gymnastics, pilates & circus arts, she has hung up her trapeze to share her enthusiasm for yoga which has supported her body and mind for more than 15 years. Her passion for yoga is infectious, working at all levels she draws on her affinity to nature to breathe a refreshing feel into each class which is carefully choreographed to gently give strength. Her classes are taught with a lighthearted and joyful spirit, everyone is welcome to come along and be inspired by moving in her beautiful space.

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Katie Brown, Yoga

Katie teaches Hatha Yoga. Her classes centre around Vinyasa Flow, a dynamic practice that improves flexibility, strength, posture and balance. Her classes are nurturing and start with a short breathing exercise (Pranayama) to calm the nervous system and prepare the body for the physical practice. With a focus on alignment and synchronising breath with movement, the sequence of postures can be as challenging as you wish. Katie has a passion for music which she uses to guide clients through each class.

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David Upson, Yoga

David graduated as a yoga teacher in 2013 after being a student for 12 years, qualifying as a Hatha / Vinyasa yoga teacher and later becoming a Sports Yoga Coach.

David believes at some level we all know we need to stretch be it instinctive or intellectual. Yoga can be used as a tool to take that further allowing the student to become more aware of their physical and mental needs. From this develops a regular practice that can promote better balance, concentration, stamina, flexibility and mobility.

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