The Studio

The Studio


The Studio at the Health & Wellbeing Centre

The Studio hosts Yoga, Paracise™ & Pilates classes. It is also the ideal location to listen to inspirational talks and undertake essential training for practitioners.

Timetable

 9am10am6pm7pm
Monday

9:30am – 10:15am

Paracise™ with Sharon

Book now

Tuesday 

9:30am – 10:30am

Legs, Bums & Tums with Lisa

Book now

6pm – 7pm

Complete Beginners Yoga with Lizi

Book Now

7pm – 8pm

Yoga with Lizi

Book now

Wednesday

9am – 10am

Pilates with Jenny

Book now

10:15am – 11:15am

Pilates with Jenny

Book now

Thursday

5:45pm – 6:45pm

Pulseroll with Stef

Book now

7pm – 8pm

Yoga with Lizi

Book now

Friday

9am – 10am

Pilates with Jenny

Book now

10:15am – 11:15am

Pilates with Jenny

Book now

Saturday

9:30am – 10:30am

Yoga with Katie (all abilities)

Book now

Sunday

9:30am – 10:30am

Yoga with David

Book now

See instructors below

Read more about the treatments available in the Hever Castle Health & Wellbeing Centre

Top Stories

The Studio

Sharon Millar, Paracise

Sharon Millar has been an exercise to music instructor for over 20 years and is thrilled to be able to introduce Paracise™ to Hever Castle Health & Wellbeing.

Lack of fitness, age, injury, physical and mental illness can affect our wellbeing but staying fit and positive can help us ease those symptoms. Paracise™ is a gentle but effective exercise to music class focusing on improving posture, balance, flexibility and mobility.

All classes are 45 minutes of standing exercise (no floor work) to fabulous music. Come along to appreciate what your body can do and how small changes can make big improvements to your daily life. New clients get their first class free!

£6 – Drop-in class

£50 – Block of 10 classes at £5 per class (payable in advance)

Learn More


Jennifer Russell, Pilates

Jenny qualified as a physiotherapist in 1978 and has worked in the field of rehabilitation since then. 

Jenny’s Classes are suitable for anyone interested in becoming more familiar with their whole body and mind, a mix of movement, stretching, concentration and breath.

£120 – Block of 10 classes at £12 per class (payable in advance)

Learn More


Lisa Bunton, Legs, Bums & Tums

Lisa Bunton has been teaching group fitness for the last 32 years, she teaches a variety of classes and is looking forward to bringing LBT to Hever Castle Health & Wellbeing.

This 55min class is suitable for all, Lisa will always give you options to work at your level. The class is aimed at those problem areas Legs, Bums and Tums these are the powerhouse muscles that will keep you strong and burn fat at the same time.

£8 – Drop-in class

£42 – Block of 6 at £7 per class (payable in advance)

Learn More


Lizi Dent, Yoga

Lizi’s diverse background includes gymnastics, pilates & circus arts, she has hung up her trapeze to share her enthusiasm for yoga which has supported her body and mind for more than 15 years. Her passion for yoga is infectious, working at all levels she draws on her affinity to nature to breathe a refreshing feel into each class which is carefully choreographed to gently give strength. Her classes are taught with a lighthearted and joyful spirit, everyone is welcome to come along and be inspired by moving in her beautiful space.

£14 – Drop-in class

£72 – Block of 6 at £12 per class (payable in advance)

Learn More


Katie Brown, Yoga

Katie teaches Hatha Yoga. Her classes centre around Vinyasa Flow, a dynamic practise that improves flexibility, strength, posture and balance. Her classes are nurturing and start with a short breathing exercise (Pranayama) to calm the nervous system and prepare the body for the physical practice. With a focus on alignment and synchronising breath with movement, the sequence of postures can be as challenging as you wish. Katie has a passion for music which she uses to guide clients through each class.

£12 – Drop-in class

£50 – Block of 5 at £10 per class

New Clients first taster session £5

Learn more


David Upson, Yoga

David graduated as a yoga teacher in 2013 after being a student for 12 years, qualifying as a Hatha / Vinyasa yoga teacher and later becoming a Sports Yoga Coach.

David believes at some level we all know we need to stretch be it instinctive or intellectual. Yoga can be used as a tool to take that further allowing the student to become more aware of their physical and mental needs. From this develops a regular practice that can promote better balance, concentration, stamina, flexibility and mobility.

£14 – Individual Class

£96 – Block of 8 at £12 per class

Learn more


Stef Card, Pulseroll

Pulseroll is an evidence proven piece of fitness equipment that can greatly help with flexibility, elasticity and improve the quality of life in regards to muscle discomfort. It combines pressure and vibration to ensure muscles stay loose, it increases blood flow and flushes away lactic acid.

In this hour-long class, you will be doing a full-body session with the vibrating roller. You will start off by identifying areas in the body that feel tight and work up from the feet to the shoulders to reduce stiffness, tight muscles and increase flexibility. By the end of the class, you will feel relaxed, lighter and with fewer aches and pains!

Classes are held in the studio on Thursdays at 5.45pm, £10 per class.

Pre-booking is essential, email pulserollsussex@yahoo.com.

Learn More?