Sharon Millar has been an exercise to music instructor for over 20 years and is thrilled to be able to introduce Paracise™ to Hever Castle Health & Wellbeing.

Lack of fitness, age, injury, physical and mental illness can affect our wellbeing but staying fit and positive can help us ease those symptoms. Paracise™ is a gentle but effective exercise to music class focusing on improving posture, balance, flexibility and mobility.

All classes are 45 minutes of standing exercise (no floor work) to fabulous music. Come along to appreciate what your body can do and how small changes can make big improvements to your daily life.

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Kerry and Lotte trained in Rishikesh, India where they learnt a multi-style Yoga practice including Ashtanga, Sivananda, Iyengar style and many other traditions of India.

Their training had an emphasis on alignment, therapeutic aspects of Yoga and Philosophy.

At Hever Castle Health & Wellbeing, Lotte and Kerry offer both a Hatha class and Flow class, with a focus on strength and alignment based postures.

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Rose grew up around horses and started eventing aged 13. The pinnacle of her eventing career was in 2015 when she completed Badminton Horse Trials whilst completing her final exams to qualify as an Osteopath.

Whilst schooling a young horse cross country Rose got bucked off which resulted in a broken leg and ankle. During her rehab, Rose discovered Pilates and has been a firm believer of the positive effects it can have ever since. Her ‘Pilates for Riders’ class focuses on what Rose believes to be key to better performance and reduced rider injury. This will include help with balance, coordination, strength and core stability.

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