Sharon Millar has been an exercise to music instructor for over 20 years and is thrilled to be able to introduce Paracise™ to Hever Castle Health & Wellbeing.

Lack of fitness, age, injury, physical and mental illness can affect our wellbeing but staying fit and positive can help us ease those symptoms. Paracise™ is a gentle but effective exercise to music class focusing on improving posture, balance, flexibility and mobility.

All classes are 45 minutes of standing exercise (no floor work) to fabulous music. Come along to appreciate what your body can do and how small changes can make big improvements to your daily life. New clients get their first class free!

£6 – Drop-in class

£50 – Block of 10 classes at £5 per class (payable in advance)

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Lisa Bunton has been teaching group fitness for the last 32 years, she teaches a variety of classes and is looking forward to bringing LBT to Hever Castle Health & Wellbeing.

This 55min class is suitable for all, Lisa will always give you options to work at your level. The class is aimed at those problem areas Legs, Bums and Tums these are the powerhouse muscles that will keep you strong and burn fat at the same time.

£8 – Drop-in class

£42 – Block of 6 at £7 per class (payable in advance)

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Katie teaches Hatha Yoga. Her classes centre around Vinyasa Flow, a dynamic practise that improves flexibility, strength, posture and balance. Her classes are nurturing and start with a short breathing exercise (Pranayama) to calm the nervous system and prepare the body for the physical practice. With a focus on alignment and synchronising breath with movement, the sequence of postures can be as challenging as you wish. Katie has a passion for music which she uses to guide clients through each class.

£12 – Drop-in class

£50 – Block of 5 at £10 per class

New Clients first taster session £5

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Pulseroll is an evidence proven piece of fitness equipment that can greatly help with flexibility, elasticity and improve the quality of life in regards to muscle discomfort. It combines pressure and vibration to ensure muscles stay loose, it increases blood flow and flushes away lactic acid.

In this hour-long class, you will be doing a full-body session with the vibrating roller. You will start off by identifying areas in the body that feel tight and work up from the feet to the shoulders to reduce stiffness, tight muscles and increase flexibility. By the end of the class, you will feel relaxed, lighter and with fewer aches and pains!

Classes are held in the studio on Thursdays at 5.45pm, £10 per class.

Pre-booking is essential, email pulserollsussex@yahoo.com.

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